Slow Down The Aging Process With These 3 Products
Slow Down the Aging Process with These 3 Products
Helpful Tips On How to Stop Or Even Reverse the Aging Process, That Actually Work!
It might sound like something out of a sci-fi movie, but postponed aging is now a reality, thanks to new progress in science and research. Experts on aging agree -- there are positive steps you can take to make your "golden years" healthier and more enjoyable. And, they might just add as much as a decade or more to your life.
Postponed Aging Is Not Sci-Fi Anymore
That’s the old cliche, but it turns out it really is the truth. Recent research has shown that there is a vast difference between chronological age, how old you are in calendar years, and biological age, how old your body appears to be at the cellular level. In short, biological age is a measure of how quickly your body systems are decaying. At some point or another, almost every woman wishes she could turn back the clock and take better care of her skin sooner.
Anti-Aging Cosmetic Industry Is Growing
According to an international industry research report, the desire to stop or even reverse aging has turned into dollars: the anti-aging market was worth $215 billion in 2016, and it's predicted to become a $331 billion empire by 2021. Not only are there creams, masks, and serums taking over store shelves, but supplements also consistently claim to reverse the visible signs of aging.
Dr. Shyamali Singhal suggests using Rejuvenating Serum. Formulated with grapefruit stem cell extract and epidermal growth factor, this age prevention serum helps reduce the early signs of visible aging and leaves skin glowing.
We Can Affect The Rate In Wich We’re Aging
Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few major shifts, we can age healthfully and feel as optimal as possible. While genetics plays a role in how quick we age, a new investigation shows behavioral changes also make an impression. "There's a lot we can control through diet, exercise, and lifestyle," says Dr. Shyamali Singhal. To plump and firm the skin, try Hyaluronic Acid Boosting Serum. It will increase hydration with its advanced hyaluronic acid formulation. This soothing blend provides deep, long-lasting hydration on three levels: on the surface, deeper in the skin and by increasing the skin’s own hyaluronic acid production.
Proprietary blend HA-Pro Complex™ encourages the skin to create its own hyaluronic acid, resulting in long-term anti-aging and hydration.
Advice And Tips On Slowing The Aging Process
Eat more Omega-3 fatty acids
Omega-3 fatty acids have beneficial effects on two markers of biological aging, reports the journal Brain, Behavior, and Immunity. Higher intakes are linked to both a 15-percent reduction in damaging oxidative stress and longer telomeres, protein caps that protect the chromosomes and normally shorten as we age.
Eat smaller meals more often
"This is a way to control your insulin levels-one of the likely determinants of the rate of aging," Dr. Singhal says. "When you eat, your body produces insulin, a hormone that prompts your muscles and liver to absorb the glucose from your blood. Too much insulin over time can harm the mitochondria-little powerhouses in our cells that fuel the body-and also lead to the accumulation of damaged proteins," says Dr. Singhal. "This can trigger the development of the disease."
Preventing big spikes in insulin can help minimize cellular harm. Dr. Singhal proposes having six small meals a day. "And stop eating after dinner because the metabolism slows just before sleep," she says. Or consider eating all your meals and snacks within an eight- to 10-hour window of time each day, a practice known as time-restricted feeding. Early research suggests that this approach may have insulin-sensitizing and antiaging benefits, Dr. Singhal says.
Stop smoking, Today
The single best thing you can do for your health and longevity is to quit smoking. Smoproposesking has been indicted for a laundry list of ills from heart disease to lung disorders, all of which can foil your longevity plans.
Drink less alcohol, if any
Drink only in moderation. Alcohol infuses every cell, damaging genes and inflaming your liver. A glass of wine a day for women and maybe two for men, but no more, maybe mildly beneficial.
Get enough sleep
Your body needs downtime to repair cells and rest your heart. And your mind needs dreaming to stay sane. To keep your skin hydrated, apply Hydrating Toner Spray before going to bed, to give the skin an extra boost of hydration while offering antioxidant protection. This lightweight toner doubles as a setting spray for makeup, making it suitable for daily use on all skin types and conditions.
Work out almost every day
"Exercise is the closest thing we have to the fountain of youth so far," Dr. Singhal says. People who did cardio for 30 minutes five days a week had a biological age that was nearly nine years younger than those who were sedentary, the journal Preventive Medicine reports. Working out reduces inflammation and oxidative stress, two factors that age cells and shorten telomeres.
Other research has shown that doing two strength-training workouts a week is also beneficial. "Exercise rebuilds muscle and makes the body and mind operate more efficiently overall," Dr. Singhal says. Strength and endurance training also improves your body's insulin response. "Muscle stores about 80 percent of the sugar you consume through foods," she explains. "When you train, you make your muscles more effective at absorbing the sugar from your blood, so your body requires less insulin." Your goal: Thirty minutes or more of moderate to intense cardio and resistance exercise most days of the week.
